Open Leg Rocker (Rocker with Open Legs)
Improve balance and strengthen your core with Open Leg Rocker. Perfect this Mat Pilates exercise at The Core Coven.
Rolling Like a Ball (Rolling Back)
Enhance core stability and spinal mobility by perfecting Rolling Like a Ball. Explore this Pilates exercise at The Core Coven.
The Saw
Improve mobility and strengthen your core by perfecting the Saw. Discover the transformative benefits of this Pilates move at The Core Coven.
The Spine Twist
Enhance spinal mobility, release tension, and improve flexibility through the Spine Twist. Learn this Pilates move today at The Core Coven!
The Spine Stretch
Improve flexibility and ignite your mind-body connection by mastering the Spine Stretch. Learn this key Pilates move today!
Leg Circles (The One Leg Circle)
Learn how to perform Leg Circles a Pilates exercise that enhances hip mobility, pelvic stability, and core strength.
The Roll Over
Learn how to do the Roll Over, an advanced Pilates exercise that strengthen your core and improves flexibility (while having fun!).
The Neck Pull
Unleash your core strength by mastering the Neck Pull. The perfect Pilates exercise to enhance stability, flexibility, and posture.
The Roll Up
Transform your body by mastering the Roll Up, a Pilates move that strengthens the core, improves flexibility, and cultivates body awareness.
Hundreds (The Hundred)
Strengthen your core and boost endurance with Hundreds! Perfect the technique for this trademark Pilates exercise.